Reach Out and Begin Counseling in Los Angeles, CA

Grace Ou, LMFT, a therapist offering counseling in Los Angeles, CA, standing outdoors in a park beside a wall of green ivy with a blurred sculpture in the background.

Grace Ou, Licensed Marriage and Family Therapist in Los Angeles, specializing in anxiety, couples, Asian American context, and Christian counseling.

Looking for a counseling in Los Angeles, CA? I know it can feel like a big step to call a therapist, but I’ll make it easy.

We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Fill out the form to the right and schedule your free consultation today. 

My specialties include anxiety, couples therapy, therapy in an Asian American cultural context, and Christian counseling.

 

Frequently Asked Questions About Counseling in Los Angeles

  • Getting started with counseling in Los Angeles, CA is simple. You can reach out through my contact form to schedule a free consultation. In that first conversation, we will talk about what is bringing you to therapy and whether my approach feels like a good fit for you. I see clients online, so getting started is easy.

  • Yes, I offer a free initial consultation so you can get a feel for how I work before committing to anything. It is a low-pressure conversation where you can share a little about what you are going through, ask me questions, and decide if you would like to move forward. There is no obligation to book sessions afterward.

  • I see all of my clients online, which means you can access therapy from wherever you are most comfortable in California. Online sessions offer real flexibility, especially for busy adults and couples. All you need is a private space and a reliable internet connection to get started.

  • I work with adult individuals and couples navigating anxiety, relationship challenges, and the layered experiences that come with being Asian, Asian American, or Christian. I draw on mindfulness, the Restoration Therapy model, and havening techniques, a somatic and neuroscience-based approach, to help clients find lasting relief and deeper connections to themselves and others.

  • I am a Licensed Marriage and Family Therapist (MFC#107667) based in Los Angeles, CA. I am also a Certified Havening Practitioner, Certified in Prepare and Enrich, and a Certified Level 2 Restoration Therapist. These certifications shape how I work and allow me to offer you evidence-informed, body-based approaches alongside traditional talk therapy.

  • I do my best to respond to all inquiries within one to two business days. If you have reached out and have not heard from me, I encourage you to check your spam folder or try again. I want to make sure every message gets a genuine, timely response so you do not feel left waiting when you are ready to take this step.

  • Research consistently shows that online therapy can be just as effective as in-person sessions for anxiety, relationship concerns, and many other challenges. I have found that many of my clients actually feel more at ease opening up from a familiar environment. The connection, the work, and the results are just as real, regardless of where you are sitting.